Online Fitness Coaching
Train on your schedule with a personalized program designed and managed by Doctors of Physical Therapy, including weekly check-ins, progress tracking, and ongoing support.
Coach-Guided Training
Iron RX online coaching gives you the structure of professional coaching without the need for frequent in-person sessions. Your training program is designed, monitored, and adjusted by Doctors of Physical Therapy who understand performance, injury history, and long-term health.
This option is ideal for individuals who prefer training independently but still want a clear plan, accountability, and expert oversight.
What We Currently Offer
Online Coaching
Remote coaching with full program management and ongoing support.
• $150 per month
• Personalized weekly training program
• Full access through the TrainHeroic app (PDF available)
• Online tracking and performance analysis
• Program updates and adjustments
• Weekly check-ins with your coach
• Unlimited messaging and email support
• Video review of exercises and lifts
Optional In-Person Sessions
Add hands-on coaching when you want extra guidance or feedback.
• Technique checks and movement assessments
• Form review with real-time coaching
• Program adjustments based on how you move and respond to training
• Ideal for hybrid training or periodic check-ins
Who Online Coaching Is For
Online coaching is designed for individuals who want flexibility without sacrificing quality coaching. You may be a great fit if you:
- Want professional programming without regular in-person sessions
- Want accountability and expert feedback
- Have an unpredictable schedule
- Are comfortable using an app or PDF program
- Prefer training independently
- Are an athlete or fitness-focused individual
Ready to Train With Structure and Flexibility?
Start with a free consultation so we can learn your goals, training history, and recommend the best next step.